Tuesday , May 26 2020


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Avoid the Flu with These 8 Food Tips

Flu season is here – and food is one of your best ways to fight back. More than 2.6 million flu illnesses are estimated nationwide so far this flu season, the Centers for Disease Control and Prevention reports. While the flu vaccine can help prevent the flu or weaken its …

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6 apps that help mothers connect

When you have little ones, making new mom friends can be a lot like dating. You lock eyes with another frazzled mama across the playground and wonder whether you should approach her. Just when you work up the nerve to say hi, your kid starts having a tantrum and you’re …

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What to Drink When You’re Cutting Back

The Holidays 2019 Edition were full of celebration, festivity, friends and family. It was also a time of decadence and indulgence: Things we would not ordinarily eat (we’re looking at you, gravy), sweets we would not regularly consume, drinks we don’t stir up on a weekly basis all became part …

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Hygge: Winterize Yourself

Winter has never been my favorite season. Growing up in the Midwest, I regularly encountered temperatures below freezing and was cautioned more times than I can count about the dangers of black ice. You’d think I’d have developed greater fortitude for slogging through these cooler months of the year, but …

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When Your Kid Is Diagnosed with Celiac Disease

Just before the holidays, my teenage son was diagnosed with celiac disease, an allergy to the gluten protein found in wheat, rye and barley. Exposure can damage his intestines, causing nutrient deficiency and disease. The good news is, we know the problem and can fix it with dietary changes. The tough …

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Preparing Your Child for Kindergarten

Some of the most dramatic brain development occurs during the first three years of a child’s life. During this critical time children are acquiring their ability to think, speak, learn, and reason. According to the US Department of Education, the best way to nurture these young minds is to read …

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