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Tag Archives: mental health advice

Mental Health Care for New Moms

Recognizing and treating postpartum mood or anxiety disorders Becoming a mother can be the most magical of times in a woman’s life. It can also be among the most trying of times, especially for moms who struggle with mental health matters as they adapt to their new roles. That’s why …

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Prioritizing Your Mental Health

As a mother and psychotherapist, I always hear that parents want their kids to be physically and psychologically healthy. However, the truth we neglect in this desire is that the psychological health of any child is interdependent on that of their caregivers. Thus, to desire healthy mental health in our …

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