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Tag Archives: mental health

Mental Health Care for New Moms

Recognizing and treating postpartum mood or anxiety disorders Becoming a mother can be the most magical of times in a woman’s life. It can also be among the most trying of times, especially for moms who struggle with mental health matters as they adapt to their new roles. That’s why …

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Healthy Family: Head in the Game

An Athlete’s Mental Health is Also Important When it comes to youth and sports, intensity seems to be growing at an alarming rate. Rampant peer pressure, coach and parental pressure and self-imposed pressure, coupled with hectic schedules and little down time for rest and reflection, can create an environment of …

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Prioritizing Your Mental Health

As a mother and psychotherapist, I always hear that parents want their kids to be physically and psychologically healthy. However, the truth we neglect in this desire is that the psychological health of any child is interdependent on that of their caregivers. Thus, to desire healthy mental health in our …

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